Thank you! I’ve been really busy with Namesake and other work, but I hope to write more of them soon as well!
As they leave Robin Hood and his merry men behind, the Doctor leans against the console and fights a reluctant smile at what the irritating - and apparently actually real - thief has discovered in his absence. The tale would never be complete without Maid Marian. After all, what is a good story without a love interest?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
My therapist recommended this to me, it really works too. It sort of reboots your brain, great for when you’re stuck in OCD thoughts.